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The Inner Development Goals (IDG)
Empathy & Compassion Hub


Meets every month to practice
(self-)compassion and one of the currently 23 IDG skills.

Next practice:

Thursday, December 14
19:00-20:15 (CEST)/

10:00-11:15 AM (PST)

see "Events" calendar:

Please feel warmly welcomed, whatever your experience is.
Simply join this Zoom link 5-10 minutes earlier:


MonViso Institute 


Walk in Beauty

The Joyful Heart

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Take a Closer Look

Join to explore the IDG skill



For our next practice invitations see here:

Going beyond MSC

Deepening our connection to Mother Earth and becoming participatory agents of change


We will learn the science and practices to become our best friend, when things get tough. From a safe space of both gentle and fierce self-compassion, befriending ourselves and our experiences with awareness of our common humanity.


We will enjoy silence and practice awareness in nature and in our self-compassion course. Our group will offer one hour of daily working meditation on Monviso campus as informal practice. 


We will explore our longing and practices for inner growth, inspired and supported by the Inner Development Goals (IDGs) framework. We will experience a real world laboratory for regenerative design, learn with the local team of  Monviso Institute and the local projects and communities.

Cost of MSC Core Skills Online

Beneficiary groups: Business professionals, coaches, mental health and medical professionals, education-related professionals as well as the general population.

Format: Online (Zoom) with opportunities to learn in small and large group discussions
General Registration Fee: € 350

Register Early and Save! Early registrants before October 31st save €50

Next Workshop (4 evening sessions):

November 21 & 28 and December 5 & 12 - 6:00 to 9:00 pm CET



Registration:  &

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