THE WAY OUT IS IN

Cultivate Mindful Self-Compassion, Inner Development & Resilience in Nature
to thrive together in a changing world

Tailor-made workshops and retreats worldwide and online

The Way Out is In

Would you like to come in?

We invite you "in" to join us on an adventurous journey,
discovering new ways of being.

"The Way Out is In" - Our Vision

In order to become more engaged in the world in a way that helps develop wisdom, love and compassion, we need to transcend our fear, anger and perceived lack of agency. The way out of any difficulty is to look deeply within, gain insights and then put these into practice at the intersection of personal transformation and systems' change. And it is more joyful to walk together!

We offer an exciting variety of trails that we invite you to explore with us:

CULTIVATE SEEDS OF RESILIENCE, THRIVE AND ENGAGE

Discover the home inside of you by looking within, safely supported in a group of like-minded adventurers, and find ways to put these insights into practice at the intersection of personal transformation and systems' change.
Learn and practice Mindful Self-Compassion Core Skills to become your own best friend in challenging times and support skilfully and with gentleness, where change calls to be embraced.
Find fresh inspiration for inner growth and new ways of Being, Thinking, Relating, Collaborating and Acting - the 5 dimensions of the Inner Development Goal Framework - through practices, meditation, creativity, body movement, journaling, interpersonal mindfulness in council and dyad practices for deep listening.
Remember our common humanity and the power of sangha in a supportive group setting of inspired people with a desire to connect and grow - you are not alone!
Reconnect to yourself and replenish as nature in nature, growing your inner resources of resilience and creativity by exploring mindfulness practices in the outdoors.
Connect with the vision of a 'Living Systems Lab' for research, education and entrepreneurship in sustainability transitions and regenerative design, and its key stakeholders to expand your personal version of "They Way Out is In".

YOUR FACILITATORS

Mirjam, Lotta and Galia are Mindful Self-Compassion teachers and have lived and worked extensively around the world. We care for intimate, joyful, compassionate relationships with life. Feeling all that is, makes us experience aliveness and beauty, and catalyzes the motivation and energy required to care actively and courageously in the world.

Our intention is - together with you - to support the deepening of awareness of the preciousness of life and support your discovery of ways to thrive.

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Mirjam Luthe

MA European Studies, former consultant in international development cooperation. Certified MSC, MBSR, “Awake in the Wild”and Yoga Teacher; currently training as a teacher in MBST. Mirjam offers interpersonal mindfulness and compassion-based formats for teams and projects as a means to invite dignity and equity, to build bridges and reconnect with the peace within and the preciousness of life.

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Lotta Adelstål

Trained Mindful Self-Compassion teacher, a certified embodied emotional intelligence coach, and a provider of Tension & Trauma Release Exercise (TRE). She is engaged in the global movement of Inner Development Goals (IDGs), linking inner growth to sustainable development. Lotta is Swedish but grew up in East Africa and has since then lived and worked in Guatemala, Sri Lanka, Tanzania and Thailand.

Galia Tyano Ronen

PsyD, is a licensed clinical psychologist, practicing for over thirty years. She maintains a private practice in upper Galilee, Israel, specializing in mind-body-spirit psychotherapy. Galia is also a certified focusing-oriented therapist, mindfulness, and a certified self-compassion teacher in the Mindful Self-Compassion program.

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