The Inner Development Goals (IDG)
Empathy & Compassion Hub

About

Meets every month to practice
(self-)compassion and one of the currently 23 IDG skills
"OPTIMISM"

Next free practice:

Thursday, August 8, 2024
19:00-20:15 (CEST)/

10:00-11:15 AM (PST)

Please feel warmly welcomed, whatever your experience is.
Simply join this Zoom link 5 minutes earlier:
https://us02web.zoom.us/j/85300270420

Walk in Beauty

The Joyful Heart

Pamodja together

Join to explore the IDG skills

BEING: Presence

"Ability to be in the here and now, without judgement and in a state of open-ended presence"

July 4, 2024

Lotta Adelstal, Galia Tyano Ronen and Mirjam Luthe

Inner, personal resilience in the realm of the IDGs seen through the lens of Mindful Self-Compassion practice
Author: Mirjam Luthe for ETHZ DRRS MOOC#1 ((2023)